Contemporary & Athletic Reformer Pilates Studios
Downtown Frederick & Urbana
the toned studio
Pilates & Movement
In Studio & Online
modern + athletic pilates classes in Frederick, MD. focused on shaping, not shrinking. come experiences the benefits of small group pilates instruction with targeted sequencing designed to maximize results. full body flows, specialize classes and on demand mat offerings that kick your butt and leave you feeling energized and empowered.
All Bodies Welcomed.
Pilates is truly for everyBODY. Come experience the results everybody talks about!
toned Reformer
(all levels welcome )
the bread and butter of toned studio -- our signature contemporary Reformer Pilates flow with just the right amount of spice. This class is a full body Pilates workout that focuses on balance, stability, and moving the body in various planes and ranges of motion all while targeting and using our powerhouse (core). We focus on form, alignment, posture, and correct muscle engagement in each class. Each workout is programmed with targeted sequences to maximize results, and modifications are provided each class based on client needs.
AAA & Cardio
(advanced classes)
try our specialty classes! AAA: arms, abs and a$$: a spicy focused flow of upper body, abs, and glutes // CARDIO: our low impact cardio class featuring cardio and sculpt intervals using our jump boards *these classes are not recommended to clients completely new to Pilates
Foundations
(beginners - advanced!)
Perfect your FORM and FLOW in this foundations class - perfect for those new to reformer Pilates & toned studio or for clients who are looking to sharpen their Pilates skills.
Shaping Not Shrinking
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Shaping Not Shrinking ✦
Our Instructors
Meet the Team
WE ARE: former athletes, dancers, and educators. our wide range of backgrounds blend together to create a truly unique and diverse team, committed to helping you feel GOOD.
our team continues to grow as our community expands — it is truly such a pleasure serving you!
Pricing & Packages
new client offers
try a class for just $25 as a new client - plus special discounts for teaches, military and healthcare workers.